Coaching
Path to Your True Self
Kickstart your journey to rediscover your true self with a complete, six-session coaching package.
Rediscovery Package
Six sessions, plus a 30-minute free discovery call and in-between session work to keep your momentum going.
What’s inside
Discovery Session
90 minutesWe establish our working relationship, get a sense of where you are right now and what's important to you. Together we identify the blocks stopping you moving forward and begin to peel back the armour that's kept you safe — to discover the authentic, vulnerable you.
Ongoing Sessions
4 × 60 minutesTwice a month, on the phone or over Zoom. Focused, supportive sessions where we go deeper — unpacking what matters, challenging what holds you back, and championing the change you're stepping into.
The Awakening
CompletionIn our final session we review everything you're taking from coaching and further embed the change you've embarked on — so it lasts long after our work together ends.
“Once we dare to imagine more for ourselves, we cannot unfeel, unknow or unimagine — there is no going back.”
Bespoke
Something tailored just for you
I also create bespoke packages for individuals. If you’d like to discuss working together in a way that fits your life, please get in touch.
Good to know
Questions, answered
How is coaching different from therapy?
Therapy often looks back to heal the past; coaching looks forward. Together we work on where you are now, where you want to be, and what's standing in the way. It's a practical, action-focused partnership — and if I ever feel therapy would serve you better, I'll say so honestly.
What happens on the free discovery call?
It's a relaxed 30-minute conversation — no pressure, no obligation. We talk about what's going on for you, what you'd like to change, and whether we're the right fit. Chemistry matters in coaching, so this call is as much for you to check me out as the other way round.
How many sessions will I need?
The signature Path to Your True Self programme is six sessions: a 90-minute discovery session, four fortnightly 60-minute sessions, and a completion session. I also create bespoke packages if you'd like something tailored to your situation.
Do we meet in person or online?
Sessions take place over Zoom or on the phone, so you can join from wherever you feel most comfortable — no travel required.
What if I'm not sure I'm 'ready' for coaching?
Feeling unsure is completely normal — most of my clients started exactly there. If you feel like there's more for you in life but can't quite name it, that's precisely what a discovery call is for. You don't need a plan; you just need curiosity.
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